3rd Week Results

Thanks to those who have supported me, in person and also to those who have been silent onlookers...

Slow and steady definitely wins the race. One week to go and I am now 198.8lbs, just a measly pound away from my goal of 197.8lbs! Hooray!

3rd Week 22nd Nov.  198.8lbs (90.17kgs)

Although, the rumblings of my tummy are getting louder and the aroma of chocolate cake is getting closer - my will power is stronger :) Nutrition has been the hardest to control, I missed breakfast twice last week, because I was in a rush, don't worry I am sure I made up for it later in the day.

I have stepped up my exercises now, for the last 4 days I have exercised everyday, using a variety of strength building and plyometrics exercises, you can click here for a video, which demonstrates how these exercises can help you build lean muscle and strength.

Tip: Not only does lean muscle burn fat faster, it also burns fat long after your workout. So turn your fat to lean muscle by doing more weight bearing exercises and plyometrics.  The cross-trainers and treadmills will take too long for you to see results and time as we know, is not the dieter's friend.  We want results fast, so if you want to see your weight melt away try something different.  Your nutrition is also the 'game-changer' here.  More lean meat, veggies and grains. I have given up fried foods, white flour products and sugar for this plan -  portion control is also very important. 

Yes - Its simple but its not easy - eat less move more!

One more week to go, before I wrap and with a Xmas Party next Saturday, there is no better incentive to start swinging my kettlebell to a leaner me..I will post my final results on Friday..

Any questions? Pop them here please...